Box out & Rebound

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Box out & Rebound

Do you want to coach a team competing for championships every season?

Then your team must be able to rebound at a championship-level.

On the defensive end of the court, allowing your opponent to secure offensive rebounds will hurt your team’s confidence, ruin momentum, and will lead to easy baskets for the opposing team.

On the offensive end of the court, being able to secure offensive rebounds will lead to extra points (potentially a lot of them), increase confidence, and improve your team’s energy and hustle.

Contents

This mini course is meant to teach the basics of this fundamental and contains the following topics:

  1. Explaining the fundamental(s) – information regarding the fundamental(s)
  2. Related athletic and motor skills  – an overview of related athletic skills
  3. Related basketball fundamentals – an overview of all related fundamentals you teach at the same time
  4. Downloadable reaction drills – the breakdown of the fundamental in downloadable drills
  5. Game forms – some advice on how to practice this fundamental in game situations
  6. Downloadable practice plan(s) – downloadable practice plan(s) with the drills found in this mini course

Prerequisites

Before teaching this fundamental, players must master the following skills

  • Chest- & bounce pass
  • Stance
  • Protect the ball

Learning objectives

  • Box out – players are able to perform a box out in a defensive situation
  • Rebound – players are able to rebound the basketball after boxing out their opponent(s)

Course Content

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